About me
@dina.dobrofit
Fitness trainer with professional education.
Master's degree in Physical Education and Rehabilitation.
20+ international certifications on other trainings and courses that specialize in nutrition principles, weight management, posture and body disbalances correction.
More than 10 years of personal training experience in Ukraine and in the Middle East (Qatar, UAE)
Helping clients to manage serious health conditions through fitness. I work with clients suffering from Parkinson's disease, Cardiovascular system conditions, obesity, defects of the musculoskeletal system.
Making people fall in love with fitness and healthy lifestyle by delivering effective and fun workouts!
Throughout my career as a fitness and Rehabilitation instructor I have changed hundreds of bodies and consequently hundreds of lives. 🤩
It will be a pleasure for me to guide you on your fitness journey!
Why people choose me?
Professional education
I obtain Master's degree in Physical Education and Rehabilitation and for more then 10 years successfully work with clients enhancing their body composition and quality of life.
Rehabilitation training experience
I help people to get rid of body disbalances such as posture defects and poor mobility.
Also expertise in prenatal training and postpartum recovery.
As well as recovery after injuries (ACL, fractures) and different kinds of surgeries.
Motivation and support
Even if you are very begginer and not into sports at all. I will guide you step by step to your DREAM BODY 😍
Correction of eating behaviour
I will teach you how to change your eating habits for good. Not only to lose weight once, but to maintain it longterm!
No to serious restrictions, only science-based approach with love and care to your body and health!
Obtain exeperience and successful results in working with clients who have health conditions such as:
Parkinson disease,
Cardiovascular system diseases (tachycardia, varicosis, recovery after stroke)
Endocrine system conditions (PCOS, thyroid)
I am always in touch with a client
I immediately adress any questions regarding nutrition, technique of exercise or providing emotional support and motivation if needed.
Results
The results of my clients after completing a weight loss program:
My clients' results after completing a posture improvement program:
WHAT I OFFER
Choose whatever suits you the most!
One-on-one online coaching
Including:
Nutrition consultation online + daily control of nutrition, quick responses from myself in WhatsApp chat
Training program for the gym/home built according to your goals in convenient app with video demos
Weekly check-ins on your results and adjustments to program
